THE NUMBER 1 NOFAP MISTAKE | THE DARK SIDE OF NOFAP
It is my belief that having several orgasms every month is good for you. I've even heard that men who don't have regular orgasms are more prone to prostate cancer. I have no idea if that's true, but having an orgasm everyday is probably too much. Porn is not inherently bad either, but spending too much time watching porn is unhealthy. However, a little here and there makes a person more aware of the world around them. Moderation in all things.