Eggs: The Final VerdictEggs are actually a great source of protein and they are actually pretty good for you. Past claims have been based on poorly designed studies.
When people consume eggs it’s typically in conjunction with saturated fat and carbohydrate-heavy foods like bacon, cheese, potatoes, and white bread. These types of foods will contribute to increased risk for cardiovascular disease, yet if egg intake is what’s being measured, it makes eggs look like the culprit. This is why it is critical to examine the diet as a whole and not each food individually.
To get the most out of eggs: For maximized nutritional benefits of eating eggs, consider pairing them with foods such as spinach, tomatoes, mushrooms, avocados, and whole grain bread.
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