ergot wrote:Dr. Berg's Vitamin K2: and how to use it
This Dr. Berg guy seems to agree with the info posted by surfsteve.
A good source of vitamin K2 is ghee. Ghee made from grassfed cattle has quite a bit in it. They even sell it at Walmart which is where I buy mine from. Just use it in place of butter. Another good source of vitamin K is Kale though it is in the form of K1 and must be converted by the body into K2. I love kale. Canned is my favorite. I think I'm the only one at Walmart that buys it because when I come back for more sometimes the same number of cans are missing from the last time I was there. Kale is an excellent source of calcium so if you eat your kale in the sunshine you are getting vitamin D, calcium along with vitamin your vitamin K which will tell the calcium where to go. I put it in soups and smoothies but my favorite way to eat it is right out of the can like Popeye used to eat spinach! The stuff they sell at Walmart has a smokey flavor so most of the time I rinse it off and then put it back in the can to eat later. One serving of Kale has around 800% of the recommended requirement of vitamin K.