I've been recently rediscovering sprouts. Been buying bean sprouts at the supermarket and I just harvested my first home grown crop of broccoli sprouts yesterday; and was amazed at how good they tasted. In fact they are gone already. They are also one of the easiest sprouts to grow. I used to grow massive quantities of alfalfa sprouts but broccoli sprouts out do them by a mile.
It almost seems strange that these taste as good as they do and are supposed to be super healthy for you.
How Broccoli Sprouts Affect Your Health
This woman shows how to sprout in Jars. You can just use regular mason jars and cut out a piece of screen to fit inside the lids. I like to use tubs covered with paper towels to sprout in because it gives me more room to swish them around and keep them from sticking together. I also use an ounce or two of peroxide per gallon of water to keep them from getting moldy and bubble off the shells and used to cheat with Miracle Gro for Tomatoes to make them grow like mad. These days I use fulvic acid as fertilizer. They don't grow quite as fast but the trace minerals of anything grown with it is off the charts.
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What happens if you eat too much broccoli? Watch this video to find out!
How Much Broccoli Is Too Much?